Half Day Workshop Gift Certificate

This Half Day Self Defence Workshop is the perfect introduction to self-defence for women who want to learn with other beginners in a fun, safe and supportive environment.

We believe the best results come from empowering the individual. So during this short course, you will learn various essential self-defence techniques as well as relevant skills that directly relate to your lifestyle and circumstances.

What to expect from this Defence Workshop -

• We teach you basic self-defence moves that you can put into practice right away.
• You will train with a small beginner’s group for a more personalised and thorough experience.
• We focus on relevant and realistic street-smart self-defence.
• Freedom to ask questions as we go so you get the answers you need and don’t get lost in the group.
• To improve your confidence, focus, balance & co-ordination.

For detailed information, please visit our Half Day Workshop page